Featured Articles


Enjoying the Powerful Perks of Pomegranates - Part 1

From ancient times to the modern era, pomegranates have been the gem of the fruit world. Extremely high in antioxidants, the health-promoting potential of pomegranates exceeds other sources. In this article, I’ll explain why pomegranates are so darn good for you and outline all the miraculous benefits for your body. And best of all, I’ll show you how to peel one without making a juicy mess.

Enjoying the Powerful Perks of Pomegranates - Part 2: Recipes

Pomegranates are such a powerful fruit. The overwhelming amount of antioxidants pomegranates offer have many incredible advantages on your performance, appearance, and health. But, my personal favorite reason to eat pomegranates is simple… they are delicious! Here are 3 easy recipes to help incorporate more miraculous pomegranate into your diet.

Fitness 360: Kendall Lou Schmidt, Model Instructor

Kendall Lou Schmidt isn't content to be fit. This bikini competitor and fitness model shares the fit life with everyone she comes in contact with as a group fitness instructor!


4 Gluten-Free Italian Dinner Party Recipes!

Want to host a healthy dinner party, but don't know where to start or what to make? We have your answer: 4 delicious gluten-free recipes for your very own Italian dinner party!


Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!


Kendall's Kitchen: Thai Turkey Satay Skewers

This quick and easy turkey satay recipe is the perfect addition to your healthy meal plan. It's tickle-your-taste-buds yummy and packed with clean protein!


Kendall's Kitchen: Garlic And Herb Shrimp

This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running.


This Is Your Brain On Creatine

Most of us hear the word ''creatine'' and immediately think of muscle gains. Although that's definitely true, creatine also plays an important role in brain function. Here's what you need to know!


All You Need To Know About Gluten Intolerance And Celiac Disease

Think you should go gluten-free? Here's everything you should know about what gluten is and how it can affect the human body!


Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!


Healthy Eating: 5 Convenient Ways To Add More Protein To Your Diet

If you're struggling to put on or preserve muscle, you're probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!


Healthy Recipes: 5 Restaurant Meals Renovated For Fitness

Eating at restaurants is fun, but it can be a clean-eating nightmare. Bring the restaurant to your kitchen! Here are five healthy renovated restaurant recipes.


Muscle Mass Index Vs. BMI: Build Muscle To Live Longer

UCLA researchers found that people with greater muscle mass percentages live longer than those who have less muscle. Here are all the details and what they mean for you!


Women Fitness Interview with Kendall Lou Schmidt

In this interview I share workout, diet and beauty secrets.


Kendall's Journey with Celiac

Check out my story on The New Grains Foundation website.  The New Grains Foundation endeavors to reach, support, and recognize the individual by engaging and educating both individuals and businesses in areas of gluten intolerance, Celiac disease, and other areas of healthful living. Their purpose is to include and empower individuals in local, national, and international venues through education, advocacy, research, and leadership in life improving initiatives.


Featured on Bodybuilding.com “We ‘Mirin” 10 Fit Physiques That Will Drop Your JawStacked and ShreddedHalloween Hard Bodies, 10 New BodySpace Spokesmodels, and Ab-spirational Bodies