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Turkey Meatballs

with Marinara Sauce

 

Per Serving (3 meatballs)

with out sauce: Calories 78 Carbohydrate 3.2g Fat 1.3g Protein 13.2g

with sauce: Calories 117 Carbohydrate 11.9g Fat 1.3g Protein 14.4g


Mixed Berry Sorbet

 

Per Serving

Calories 85 Carbohydrates 17g Fat 2g Protein 2g


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Spinach Caprese Salad

 

Per Serving (1 salad)

Calories 181 Carbohydrates 8g Fat 12g Protein 19g


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Mustard crusted pork tenderloin

 

Per Serving (4 ounce)

Calories 151 Carbohydrates 8g Fat 2.5g Protein 24g


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Chocolate-Chia Mousse

 

Per Serving (1 dish)

Calories 70 Carbohydrates 5.1g Fat 4.4g Protein 4.5g

 


Crispy Chicken

with sweet mustard dip

 

Per Serving (4 ounces)

Calories 169 Carbohydrates 7g Fat 3.7g Protein 24g


GARLICKY ROASTED BRUSSELS SPROUTS

 

Per Serving (1/2 cup)

Calories 67.2 Carbohydrates 10.6g Fat 1g Protein 6.3g


Greek yogurt "cheesecake"

With chocolate protein crumb crust

 

Per serving (1 slice)

Calories 145 Carbohydrates 5.9g Fat 8.8g Protein 13.2g


TuRkey Satay Skewers

 

Per Serving (4 ounce skewer)

Calories 100 Carbohydrates 0g Fat 1g Protein 22g

 


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GARLIC AND HERB SHRIMP

 

Per Serving (4 ounces, about 9 medium shrimp)

Calories 130 Carbohydrates 4g Fat 3.9g Protein 20g

 


PERFECT PUMPKIN PIE

 

Per Serving (1 slice)

Calories 215 Carbohydrates 18g Fat 10.7g Protein 12.9g


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Spicy latin lime steak rub

 

Per Serving (4 ounces)

Calories 161 Carbohydrates 0g Fat 6.3g Protein 25g


ZUCCHINI FRITTERS

 

Per Serving (1 fritter)

Calories 60 Carbohydrates 7.9g Fat 3.2g Protein 4.5g

 


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Sugar- and Gluten-Free

Peanut butter Cookies

 

 

Per Serving (1 cookie)

Calories 98 Carbohydrates 3.6g Fat 8g Protein 4.3g


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NOODLE-LESS TURKEY LASAGNA

 

Per Serving (1 square)

Calories 202 Carbohydrates 20.7g Fat 1.5g Protein 31.2g


APPLE PIE POCKETS

 

Per Serving (1 piece)

Calories 118 Carbohydrates 12.7g Fat 7g Protein 3.2g


PULLED CHICKEN

 

Per Serving (4 ounces)

Calories 120 Carbohydrates 3g Fat 1g Protein 22g

 


COCONUT MACAROONS

 

Per Serving (1 macaroon)

Calories 38 Carbohydrates 2g Fat 3g Protein 1.2g


TuRkey Burger

On an eggplant bun

 

Per Serving (1 burger)

Calories 149 Carbohydrates 11.1g Fat 5.6g Protein 15.5g


FLOURLESS FAT-FREE CHEESE BLINTZES

 

Per Serving (1 blintze)

Calories 122 Carbohydrates 10.6g Fat 0.4g Protein 20.1g


Coconut Shrimp

with sweet and spicy dipping sauce

 

Per Serving (4 shrimp)

Calories 168 Carbohydrates 8.7g Fat 3.5g Protein 22.2g


PROTEIN PUMPKIN-SPICE COOKIES

 

Per Serving (1 cookie)

Calories 25 Carbohydrates 1.2g Fat 0.6g Protein 4.2g


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CUCUMBER SALAD

 

Per Serving (1/5 total recipe)

with out nuts: Calories 28 Carbohydrates 6.7g Fat 0g Protein 1g

with nuts: Calories 103 Carbohydrates 10.6g Fat 6g Protein 3.2g


SPICY TURKEY STIR-FRY

 

Per Serving (1/5 total recipe)

Calories 175 Carbohydrates 16g Fat 1.4g Protein 24.2g

 


CHICKEN WALDORF SALAD

 

Per Serving (1 salad)

Calories 265 Carbohydrates 17.6g Fat 9.2g Protein 29.9g


KEY LIME PROTEIN PIE

 

Per Serving (1 slice)

Calories 100 Carbohydrates 6.3g Fat 2.4g Protein 14g


PROTEIN PINEAPPLE JELL-O DESSERT

 

Per Serving (1/2 cup)

Calories 69 Carbohydrates 6.5g Fat 0.6g Protein 9.2g


CHOCOLATE PROTEIN MUG CAKE

WITH WHIPPED PEANUT BUTTER FROSTING

 

Per Serving (1/4 cake)

Calories 124 Carbohydrates 8.2g Fat 3.7g Protein 17.1g