The Ultimate Bodybuilding Cookbook

High impact recipes to make you Stronger than ever. Available on Amazon.com

  • macro-nutrients are listed for each recipe.
  • the first chapters explain how to find your macro needs and plan your diet based on your unique goals.
  • all of the recipes are or can be made gluten-free.
  • each recipe is listed as dairy-free, gluten-free, low carb, Paleo or vegan.
  • many of the recipes can be made in bulk for easy weekly meal prep.
  • every recipe is fitness friendly for contest prep, general sports performance, and living healthy!
 

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