The Ultimate Bodybuilding Cookbook On Good Day Sacramento - Part 1

Watch me make some Delicious Sweet Potato Latkes with Candied Walnuts live on Goodday Sacramento!


Kendall's Kitchen: Thai Turkey Satay Skewers - Bodybuilding.com

This quick and easy turkey satay recipe is the perfect addition to your healthy meal plan. It's tickle-your-taste-buds yummy and packed with clean protein!


Kendall's Kitchen: Gluten-Free Garlic And Herb Shrimp Recipe - Bodybuilding.com

This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running.


Northstar Snow Report - 7th February 2016

Ideal sunny and warm spring conditions in Lake Tahoe, except for the fact there is a deep base... and it's early February.

We know that the ladies love watching the male presenters on Snow Report TV, but today we welcome a guest reporter, Kendall Lou Schmidt. Kendall is a fitness model, trainer, writer and as she describes herself, "a bad ass chick". No matter how you describe her, it was great to ride the mountain with her today and we already look forward to her returning to SRTV.


Personal Trainer and Fitness Model Kendall Lou Schmidt on C'est la Vie with Selah V!

Selah interviews personal trainer, fitness instructor, fitness model, and presenter Kendall Lou Schmidt about her fitness journey and her current status as a BodySpace.com spokesmodel finalist. Kendall shares her tricks and tips that get her in top physical peak and what she does to ward off temptation! Also learn about her background as an athlete and Biology/Physiology major and how that influences her training methods.


The Ultimate Bodybuilding Cookbook On Good Day Sacramento - Part 2

Watch me make some Delicious Sweet Potato Latkes with Candied Walnuts live on Goodday Sacramento!


Kendall's Kitchen: Mustard-Crusted Pork Tenderloin Recipe - Bodybuilding.com

This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!


Fitness 360: Kendall Lou Schmidt, Model Instructor - Bodybuilding.com

Kendall Lou Schmidt isn't content to be fit. This bikini competitor and fitness model shares the fit life with everyone she comes in contact with as a group fitness instructor!


Watch my submission video for the 2014 Bodybuilding.com BodySpace Spokes Model Search

This Video got me to the Top 5


Interview with Kendall Lou Schmidt

This video is to motivate the ladies and encourage you to get into fitness. So check out the interview I did with Kendall Lou Schmidt in order to get an idea what it means to be a female fitness inspiration.